| 单词 | self-help |
| 释义 | self-helpBrE /ˌself ˈhelp/ NAmE /ˌself ˈhelp/ noun [U ]the act of relying on your own efforts and abilities in order to solve your problems , rather than depending on other people for help 自助；自立▸ self-helpadjective [only before noun ]◆ a self -help discussion group for people suffering from depression (= whose members help each other )抑郁症患者自助讨论小组 |
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