| 单词 | stress |
| 释义 | nounverb🔑 stressAW BrE /stres/ NAmE /stres/ noun ➤ mental pressure 精神压力🔑 [U , C ]pressure or worry caused by the problems in sb's life 精神压力；心理负担；紧张◆ Things can easily go wrong when people are under stress . 人在压力之下，办事情就容易出差错。◆ to suffer from stress 有精神压力◆ coping with stress 应对压力◆ She failed to withstand the stresses and strains of public life . 她承受不了作为一个公众人物的生活压力和紧张。◆ stress -related illnesses 与精神压力有关的疾病◆ emotional /mental stress 情感/精神压力◆ Stress is often a factor in the development of long -term sickness . 心理压力常常是形成长期疾病的一个因素。◆ stress management (= dealing with stress )对于压力的应对pressurestress ⬥ tension ⬥ strainThese are all words for the feelings of anxiety caused by the problems in sb's life.以上各词均指生活上的心理压力、精神紧张。pressure difficulties and feelings of anxiety that are caused by the need to achieve sth or to behave in a particular way指为达到某一目标或有某种行为表现而产生的心理压力、紧张：◆She was unable to attend because of the pressures of work.由于工作紧张，她不能出席。stress pressure or anxiety caused by the problems in sb's life指因生活问题引起的精神压力、心理负担、紧张：◆stress-related illnesses与精神压力有关的疾病pressure or stress?用 pressure 还是 stress？It is common to say that sb is suffering from stress, while pressure may be the thing that causes stress.承受精神压力常用 suffer from stress，而 pressure 可指造成压力 (stress) 的事物。tension a feeling of anxiety and stress that makes it impossible to relax指情绪上的紧张、烦躁：◆nervous tension神经紧张strain pressure on sb/sth because they have too much to do or manage; the problems, worry or anxiety that this produces指压力、重负、重压之下出现的问题、担忧：◆I found it a strain looking after four children.我觉得照料四个孩子挺累的。Patternsto be under pressure/stress/strainconsiderable pressure/stress/tension/strainto cause stress/tension/strainto cope with the pressure/stress/tension/strainto relieve/release the pressure/stress/tension/strainto be suffering from stress/tensionDiet and exercise节食和锻炼Weight体重put on/gain/lose weight/a few kilos/a few pounds增加/减少体重/几公斤/几磅watch/control/struggle with your weight关注/控制体重；努力减肥be/become seriously overweight/underweight已经/变得严重超重/体重不足be/become clinically/morbidly obese已经是/变成临床/病态肥胖achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥slim down to 70 kilos/ (BrE ) 11 stone/ (especiallyNAmE ) 160 pounds减肥到 70 公斤/11 英石/160 磅combat/prevent/tackle/treat obesity遏制/防止/解决/治疗肥胖develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上/对抗/治愈厌食症/贪食症/饮食失调症be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食have/suffer from a negative/poor body image有不好的身体形象have/develop a positive/healthy body image具有/达到好的/健康的身体形象Healthy eating健康的饮食eat a balanced diet/healthily/sensibly吃得均衡/健康/合理get/provide/receive adequate/proper nutrition获得/提供/得到充足的/合适的营养contain/get/provide essential nutrients/vitamins/minerals含有/得到/提供必需的营养素/维生素/矿物质be high/low in calories/fat/fibre/ (especiallyUS ) fiber/protein/vitamin D/Omega-3 fatty acids热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取/减少/戒酒/咖啡因/高脂食物stop/give up/ (especiallyNAmE ) quit smoking戒烟Exercise 锻炼(BrE ) take regular exercise经常锻炼do moderate/strenuous/vigorous exercise做适度/剧烈运动play football/hockey/tennis玩足球/曲棍球/网球go cycling/jogging/running骑自行车；慢跑；跑步go to/visit/ (especiallyNAmE ) hit/work out at the gym去健身房锻炼strengthen/tone/train your stomach muscles增强/锻炼腹肌contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉build (up)/gain muscle增强肌肉improve/increase your stamina/energy levels/physical fitness增强耐力/体能/体质burn/consume/expend calories消耗热量Staying healthy保持健康be/get/keep/stay healthy/in shape/ (especiallyBrE ) fit 身体健康；变得/保持健康lower your cholesterol/blood pressure降低胆固醇/血压boost/stimulate/strengthen your immune system增强免疫力prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险reduce/relieve/manage/combat stress 缓解/控制压力enhance/promote relaxation/physical and mental well-being有助于身体放松/身心健康➤ physical pressure 物理压力🔑 [U , C ]~ (on sth )pressure put on sth that can damage it or make it lose its shape 压力；应力◆ When you have an injury you start putting stress on other parts of your body . 一旦受伤，你便会让身体其他部位受力。◆ a stress fracture of the foot (= one caused by such pressure )足部应力性骨折➤ emphasis 强调[U ]~ (on sth )special importance given to sth 强调；重要性◆ She lays great stress on punctuality . 她十分注重守时。◆ I think the company places too much stress on cost and not enough on quality . 我认为公司对成本强调有余，而对质量重视不足。➤ on word /syllable 单词；音节🔑 [U , C ](phonetics语音学) an extra force used when pronouncing a particular word or syllable 重音；重读◆ We worked on pronunciation , stress and intonation . 我们学习了语音、重读和语调。◆ primary /secondary stress 主重音；次重音◆ In 'strategic' the stress falls on the second syllable .strategic 一词的重音在第二音节。 ➡ compare intonation (1 ) cluster , consonant , diphthong , elide , intonation , phonetics , pronunciation , stress , tone , voiced ➤ in music 音乐[U , C ]extra force used when making a particular sound in music 加强（音）➤ illness 疾病[U ]illness caused by difficult physical conditions 环境恶劣引起的疾病◆ Those most vulnerable to heat stress are the elderly . 上了年纪的人最容易因受热而生病。🔑 stressAW BrE /stres/ NAmE /stres/ verb present simple - I / you / we / they stress BrE /stres/ NAmE /stres/ present simple - he / she / it stresses BrE /ˈstresɪz/ NAmE /ˈstresɪz/ past simple stressed BrE /strest/ NAmE /strest/ past participle stressed BrE /strest/ NAmE /strest/ -ing form stressing BrE /ˈstresɪŋ/ NAmE /ˈstresɪŋ/ ➤ emphasize 强调🔑 [T ]to emphasize a fact , an idea , etc .强调；着重◆ ~sth He stressed the importance of a good education . 他强调了良好教育的重要性。◆ ~that… I must stress that everything I've told you is strictly confidential . 我必须强调，我告诉你的一切都要严加保密。◆ + speech 'There is ,' Johnson stressed , 'no real alternative .' 约翰逊强调说：“别无真正能够替代的办法。”◆ it is stressed that… It must be stressed that this disease is very rare . 必须着重指出，这种病非常罕见。◆ ~how , what , etc .… I cannot stress too much how important this is . 这事的重要性我怎么强调都不过分。➤ word /syllable 单词；音节🔑 [T ]~sth to give extra force to a word or syllable when saying it 重读；用重音读◆ You stress the first syllable in 'happiness' . happiness 一词重读第一个音节。stressemphasizeThese words both mean to give extra force to a syllable, word or phrase when you are saying it.以上两词均含重读（音节、单词或短语）之义。stress to give extra force to a word or syllable when saying it指重读、用重音读（单词或音节）：◆You stress the first syllable in 'happiness'. * happiness 一词重读第一个音节。emphasize to give extra force to a word or phrase when saying it, especially to show that it is important指重读、强调（词或短语）、加强语气：◆'Let nothing … nothing,' he emphasized the word, 'tempt you.'他强调说：“要抵制一切…一切的诱惑。”🔑 [I , T ]to become or make sb become too anxious or tired to be able to relax （使）焦虑不安，疲惫不堪◆ ~out I try not to stress out when things go wrong . 出问题时，我尽量不紧张。◆ ~sb (out )Driving in cities really stresses me (out ).在城市里开车让我真的很紧张。 |
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