| 单词 | weight |
| 释义 | nounverb🔑 weightBrE /weɪt/ NAmE /weɪt/ noun ➤ being heavy 重🔑 [U , C ]how heavy sb /sth is , which can be measured in , for example , kilograms or pounds 重量；分量◆ It is about 76 kilos in weight . 这东西重约 76 千克。◆ Bananas are sold by weight . 香蕉按重量出售。◆ In the wild , this fish can reach a weight of 5lbs . 这种鱼在自然生存环境中可以长到 5 磅重。◆ She is trying to lose weight (= become less heavy and less fat ). 她正在设法减肥。◆ He's put on /gained weight (= become heavier and fatter )since he gave up smoking .他戒烟后体重增加了。◆ Sam has a weight problem (= is too fat ). 萨姆太胖了。◆ No more for me . I have to watch my weight . 我不再吃了。我得控制体重。Diet and exercise节食和锻炼Weight体重put on/gain/lose weight/a few kilos/a few pounds增加/减少体重/几公斤/几磅watch/control/struggle with your weight关注/控制体重；努力减肥be/become seriously overweight/underweight已经/变得严重超重/体重不足be/become clinically/morbidly obese已经是/变成临床/病态肥胖achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥slim down to 70 kilos/ (BrE ) 11 stone/ (especiallyNAmE ) 160 pounds减肥到 70 公斤/11 英石/160 磅combat/prevent/tackle/treat obesity遏制/防止/解决/治疗肥胖develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上/对抗/治愈厌食症/贪食症/饮食失调症be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食have/suffer from a negative/poor body image有不好的身体形象have/develop a positive/healthy body image具有/达到好的/健康的身体形象Healthy eating健康的饮食eat a balanced diet/healthily/sensibly吃得均衡/健康/合理get/provide/receive adequate/proper nutrition获得/提供/得到充足的/合适的营养contain/get/provide essential nutrients/vitamins/minerals含有/得到/提供必需的营养素/维生素/矿物质be high/low in calories/fat/fibre/ (especiallyUS ) fiber/protein/vitamin D/Omega-3 fatty acids热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取/减少/戒酒/咖啡因/高脂食物stop/give up/ (especiallyNAmE ) quit smoking戒烟Exercise 锻炼(BrE ) take regular exercise经常锻炼do moderate/strenuous/vigorous exercise做适度/剧烈运动play football/hockey/tennis玩足球/曲棍球/网球go cycling/jogging/running骑自行车；慢跑；跑步go to/visit/ (especiallyNAmE ) hit/work out at the gym去健身房锻炼strengthen/tone/train your stomach muscles增强/锻炼腹肌contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉build (up)/gain muscle增强肌肉improve/increase your stamina/energy levels/physical fitness增强耐力/体能/体质burn/consume/expend calories消耗热量Staying healthy保持健康be/get/keep/stay healthy/in shape/ (especiallyBrE ) fit 身体健康；变得/保持健康lower your cholesterol/blood pressure降低胆固醇/血压boost/stimulate/strengthen your immune system增强免疫力prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险reduce/relieve/manage/combat stress 缓解/控制压力enhance/promote relaxation/physical and mental well-being有助于身体放松/身心健康 ➡ see also overweight, underweight🔑 [U ]the fact of being heavy 重◆ He staggered a little under the weight of his backpack . 他身上的背包压得他有点步履蹒跚。◆ I just hoped the branch would take my weight . 我真希望树枝经得住我的体重。◆ The pillars have to support the weight of the roof . 这些立柱必须支撑起屋顶的重量。◆ Don't put any weight on that ankle for at least a week . 至少要一个星期别让那个脚踝承重。 ➡ see also dead weight➤ heavy object 重物🔑 [C ]an object that is heavy 重物◆ The doctor said he should not lift heavy weights . 医生建议他别拿重物。[C ]an object used to keep sth in position or as part of a machine （用于固定某物或用作机器部件的）重体，重物◆ weights on a fishing line 钓线上的坠 ➡ see also paperweight➤ responsibility /worry 责任；忧心[sing. ]~ (of sth )a great responsibility or worry 重任；重担；重压；压力SYN burden◆ The full weight of responsibility falls on her . 全部的重任都落在了她的肩上。◆ The news was certainly a weight off my mind (= I did not have to worry about it any more ). 这个消息真是去掉了我心头的重担。◆ Finally telling the truth was a great weight off my shoulders . 最后讲了实话使我如释重负。➤ influence /strength 影响；实力[U ]importance , influence or strength 重要性；影响力；实力◆ The many letters of support added weight to the campaign . 许多声援信增加了这场运动的影响力。◆ The President has now offered to lend his weight to the project . 总统现已主动表示支持这个项目。◆ Your opinion carries weight with the boss . 你的意见对老板有影响。◆ How can you ignore the sheer weight of medical opinion ? 你怎么能忽视医生意见的绝对重要性呢？◆ The weight of evidence against her is overwhelming . 对她不利的证据确凿，无法抵赖。➤ for measuring /lifting 测量；举重[C , U ]a unit or system of units by which weight is measured 重量单位；衡制◆ tables of weights and measures 度量衡表◆ imperial /metric weight 英制/公制重量[C ]a piece of metal that is known to weigh a particular amount and is used to measure the weight of sth , or lifted by people to improve their strength and as a sport 砝码；秤砣；秤锤；杠铃片；哑铃◆ a set of weights 一组砝码◆ She lifts weights as part of her training . 举杠铃是她锻炼的一部分。◆ He does a lot of weight training . 他进行大量的举重训练。Silent lettersgnarled,gnash,gnat,gnaw,gnomehaute cuisine,heir,(NAmE herb),honour,hors d’oeuvre,hourknack,knee,kneel,knife,knight,knit,knob,knock,knot,know,knucklepsalm,psephology,psychic,ptarmigan,pterodactyl,psychologywrangle,wrap,wreath,wreck,wrench,wrestle,wriggle,wring,write,wrongbomb,climb,crumb,doubt,lamb,limbascent,fascinate,muscle,scene,scissorsheight,right,sleigh,weightalign,campaign,design,foreign,malign,reign,unfeignedbalmy,calm,calf,half,yolkautumn,column,condemn,damn,hymn,solemnbristle,fasten,listen,mortgage,soften,thistle,wrestlebiscuit,build,circuit,disguise,guilty,league,rogue,vagueyachtanswer,sword,two ● take the weight off your feet (informal ) to sit down and rest , especially when you are tired （尤指疲乏时）坐下歇歇脚，坐下喘口气◆ Come and sit down and take the weight off your feet for a while . 来坐下歇一会儿吧。● throw your ˈweight about /around (informal ) to use your position of authority or power in an aggressive way in order to achieve what you want 仗势欺人；盛气凌人● throw /put your weight behind sth to use all your influence and power to support sth 鼎力支持；全力相助● weight of ˈnumbers the combined power , strength or influence of a group 人多势众；团队力量（或影响）◆ They won the argument by sheer weight of numbers . 他们纯粹靠人多势众在争论中获胜。● groan under the weight of sth (formal ) used to say that there is too much of sth 在某物的折磨（或重压）下呻吟；被某物压得喘不过气来（或无法忍受）● pull your ˈweight to work as hard as everyone else in a job , an activity , etc .尽本分；尽职责● ˌpunch above your ˈweight to be or try to be more successful than others in doing sth that normally requires more skill , experience , money , etc . than you have 超常发挥取胜；以小搏大◆ This player seems to be able to constantly punch above his weight . 这名选手似乎总有本事击败实力比他强的对手。● ˌworth your /its ˌweight in ˈgold very useful or valuable 非常有用；很有价值◆ A good mechanic is worth his weight in gold . 优秀的技工是不可多得的。🔑 weightBrE /weɪt/ NAmE /weɪt/ verb present simple - I / you / we / they weight BrE /weɪt/ NAmE /weɪt/ present simple - he / she / it weights BrE /weɪts/ NAmE /weɪts/ past simple weighted BrE /ˈweɪtɪd/ NAmE /ˈweɪtɪd/ past participle weighted BrE /ˈweɪtɪd/ NAmE /ˈweɪtɪd/ -ing form weighting BrE /ˈweɪtɪŋ/ NAmE /ˈweɪtɪŋ/ ➤ attach heavy object 附上重物~sth (down ) (with sth )to attach a weight to sth in order to keep it in the right position or make it heavier 在…上加重量；使负重；（用重物）固定◆ The fishing nets are weighted with lead . 这些渔网是靠铅坠下沉的。➤ give importance 重视[usually passive ]~sth to give different values to things to show how important you think each of them is compared with the others 使加权◆ The results of the survey were weighted to allow for variations in the sample . 这次调查的结果进行了加权处理，以包容样本中的偏差。◆ a weighted vote (= one that is worth more than a single vote )加权选票◆ (NAmE ) a weighted grade (= given at school for a course that is more advanced or harder and so has a higher value )加权分数 |
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