| 单词 | diet |
| 释义 | nounverb🔑 dietBrE /ˈdaɪət/ NAmE /ˈdaɪət/ noun 🔑 [C , U ]the food that you eat and drink regularly 日常饮食；日常食物◆ to have a healthy , balanced diet 有健康和均衡的饮食◆ the Japanese diet of rice , vegetables and fish 米饭、蔬菜和鱼这些日本人常吃的食物◆ to receive advice on diet 接受饮食建议binge , calorie , diet , digest , eat , fattening , food , meal , restaurant , taste 🔑 [C ]a limited variety or amount of food that you eat for medical reasons or because you want to lose weight ; a time when you only eat this limited variety or amount 规定饮食（为健康或减肥等目的）；规定饮食的时期◆ a low -fat , salt -free diet 低脂肪无盐的饮食◆ diet drinks (= with fewer calories than normal )低热量饮料◆ I decided to go on a diet (= to lose weight )before my holiday . 我决定在休假前节食。Diet and exercise节食和锻炼Weight体重put on/gain/lose weight/a few kilos/a few pounds增加/减少体重/几公斤/几磅watch/control/struggle with your weight关注/控制体重；努力减肥be/become seriously overweight/underweight已经/变得严重超重/体重不足be/become clinically/morbidly obese已经是/变成临床/病态肥胖achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥slim down to 70 kilos/ (BrE ) 11 stone/ (especiallyNAmE ) 160 pounds减肥到 70 公斤/11 英石/160 磅combat/prevent/tackle/treat obesity遏制/防止/解决/治疗肥胖develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上/对抗/治愈厌食症/贪食症/饮食失调症be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食have/suffer from a negative/poor body image有不好的身体形象have/develop a positive/healthy body image具有/达到好的/健康的身体形象Healthy eating健康的饮食eat a balanced diet/healthily/sensibly吃得均衡/健康/合理get/provide/receive adequate/proper nutrition获得/提供/得到充足的/合适的营养contain/get/provide essential nutrients/vitamins/minerals含有/得到/提供必需的营养素/维生素/矿物质be high/low in calories/fat/fibre/ (especiallyUS ) fiber/protein/vitamin D/Omega-3 fatty acids热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取/减少/戒酒/咖啡因/高脂食物stop/give up/ (especiallyNAmE ) quit smoking戒烟Exercise 锻炼(BrE ) take regular exercise经常锻炼do moderate/strenuous/vigorous exercise做适度/剧烈运动play football/hockey/tennis玩足球/曲棍球/网球go cycling/jogging/running骑自行车；慢跑；跑步go to/visit/ (especiallyNAmE ) hit/work out at the gym去健身房锻炼strengthen/tone/train your stomach muscles增强/锻炼腹肌contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉build (up)/gain muscle增强肌肉improve/increase your stamina/energy levels/physical fitness增强耐力/体能/体质burn/consume/expend calories消耗热量Staying healthy保持健康be/get/keep/stay healthy/in shape/ (especiallyBrE ) fit 身体健康；变得/保持健康lower your cholesterol/blood pressure降低胆固醇/血压boost/stimulate/strengthen your immune system增强免疫力prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险reduce/relieve/manage/combat stress 缓解/控制压力enhance/promote relaxation/physical and mental well-being有助于身体放松/身心健康diet , exercise , fit , gym , health spa , nutrition , personal trainer , sport , stamina , workout [sing. ]a ~of sth (disapproving ) a large amount of a restricted range of activities 大量单调的活动；大量单一的东西◆ Children today are brought up on a diet of television cartoons and soap operas . 如今的孩子是看电视上的动画片和肥皂剧长大的。▸ diet·ary BrE /ˈdaɪətəri/ NAmE /ˈdaɪəteri/ adjective [usually before noun ]◆ dietary advice /changes /habits 饮食建议/变化/习惯◆ dietary fibre 膳食纤维🔑 dietBrE /ˈdaɪət/ NAmE /ˈdaɪət/ verb present simple - I / you / we / they diet BrE /ˈdaɪət/ NAmE /ˈdaɪət/ present simple - he / she / it diets BrE /ˈdaɪəts/ NAmE /ˈdaɪəts/ past simple dieted BrE /ˈdaɪətɪd/ NAmE /ˈdaɪətɪd/ past participle dieted BrE /ˈdaɪətɪd/ NAmE /ˈdaɪətɪd/ -ing form dieting BrE /ˈdaɪətɪŋ/ NAmE /ˈdaɪətɪŋ/ [I ]to eat less food or only food of a particular type in order to lose weight 节食；进行规定饮食SYN be on a diet◆ She's always dieting but she never seems to lose any weight . 她总是在节食，但体重好像并未减少。 |
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