| 单词 | eat |
| 释义 | 🔑 eatBrE /iːt/ NAmE /iːt/ verb present simple - I / you / we / they eatBrE /iːt/ NAmE /iːt/ present simple - he / she / it eatsBrE /iːts/ NAmE /iːts/ past simple ateBrE /et/ , /eɪt/ NAmE /eɪt/ past participle eatenBrE /ˈiːtn/ NAmE /ˈiːtn/ -ing form eatingBrE /ˈiːtɪŋ/ NAmE /ˈiːtɪŋ/ 🔑 [I , T ]to put food in your mouth , chew it and swallow it 吃◆ I was too nervous to eat . 我紧张得饭都吃不下。◆ She doesn't eat sensibly (= doesn't eat food that is good for her ). 她饮食不合理。◆ ~sth I don't eat meat . 我不吃肉。◆ Would you like something to eat ? 你想吃点什么吗？◆ I couldn't eat another thing (= I have had enough food ). 我再也吃不下了。Diet and exercise节食和锻炼Weight体重put on/gain/lose weight/a few kilos/a few pounds增加/减少体重/几公斤/几磅watch/control/struggle with your weight关注/控制体重；努力减肥be/become seriously overweight/underweight已经/变得严重超重/体重不足be/become clinically/morbidly obese已经是/变成临床/病态肥胖achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥slim down to 70 kilos/ (BrE ) 11 stone/ (especiallyNAmE ) 160 pounds减肥到 70 公斤/11 英石/160 磅combat/prevent/tackle/treat obesity遏制/防止/解决/治疗肥胖develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上/对抗/治愈厌食症/贪食症/饮食失调症be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食have/suffer from a negative/poor body image有不好的身体形象have/develop a positive/healthy body image具有/达到好的/健康的身体形象Healthy eating健康的饮食eat a balanced diet/healthily/sensibly吃得均衡/健康/合理get/provide/receive adequate/proper nutrition获得/提供/得到充足的/合适的营养contain/get/provide essential nutrients/vitamins/minerals含有/得到/提供必需的营养素/维生素/矿物质be high/low in calories/fat/fibre/ (especiallyUS ) fiber/protein/vitamin D/Omega-3 fatty acids热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取/减少/戒酒/咖啡因/高脂食物stop/give up/ (especiallyNAmE ) quit smoking戒烟Exercise 锻炼(BrE ) take regular exercise经常锻炼do moderate/strenuous/vigorous exercise做适度/剧烈运动play football/hockey/tennis玩足球/曲棍球/网球go cycling/jogging/running骑自行车；慢跑；跑步go to/visit/ (especiallyNAmE ) hit/work out at the gym去健身房锻炼strengthen/tone/train your stomach muscles增强/锻炼腹肌contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉build (up)/gain muscle增强肌肉improve/increase your stamina/energy levels/physical fitness增强耐力/体能/体质burn/consume/expend calories消耗热量Staying healthy保持健康be/get/keep/stay healthy/in shape/ (especiallyBrE ) fit 身体健康；变得/保持健康lower your cholesterol/blood pressure降低胆固醇/血压boost/stimulate/strengthen your immune system增强免疫力prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险reduce/relieve/manage/combat stress 缓解/控制压力enhance/promote relaxation/physical and mental well-being有助于身体放松/身心健康🔑 [I ]to have a meal 吃饭；用餐◆ Where shall we eat tonight ? 我们今晚在哪儿吃饭？◆ We ate at a pizzeria in town . 我们在城里一家比萨饼店用餐。binge , calorie , diet , digest , eat , fattening , food , meal , restaurant , taste ● ˌeat sb aˈlive (informal ) to criticize or punish sb severely because you are extremely angry with them （对某人极为气愤而）尖锐批评，严厉惩罚，横加指责to defeat sb completely in an argument , a competition , etc .（辩论、比赛等中）大败某人，完全战胜某人◆ The defence lawyers are going to eat you alive tomorrow . 辩护律师明天一定会彻底打败你们。[usually passive ](of insects , etc .昆虫等) to bite sb many times （多次）叮，蜇◆ I was being eaten alive by mosquitoes . 蚊子要把我活活吃了。● ˌeat , drink and be ˈmerry (saying ) said to encourage sb to enjoy life now , while they can , and not to think of the future 行乐要及时● eat your ˈheart out !(informal ) used to compare two things and say that one of them is better （比较两事物）比…还好◆ Look at him dance ! Eat your heart out , Fred Astaire (= he dances even better than Fred Astaire ). 看看他跳的舞！比弗雷德 · 阿斯泰尔跳得还好。● eat your ˈheart out (for sb /sth )(especiallyBrE ) to feel very unhappy , especially because you want sb /sth you cannot have （尤因愿望无法达成而）极度不快● eat humble ˈpie (NAmE alsoeat ˈcrow ) to say and show that you are sorry for a mistake that you made 认错；道歉；赔罪ORIGINFrom a pun on the old word umbles , meaning 'offal' , which was considered to be food for poor people .源自古词 umbles 的双关谐音，意为 “内脏”，被认为是穷人的食物。● eat like a ˈhorse (informal ) to eat a lot 吃得很多◆ She may be thin , but she eats like a horse . 她或许是瘦了点，但吃得却很多。● eat out of your /sb's ˈhand to trust sb and be willing to do what they say 甘愿听命于某人；顺从某人◆ She'll have them eating out of her hand in no time . 她很快就会让他们俯首帖耳的。● eat sb out of ˌhouse and ˈhome (informal , oftenhumorous ) to eat a lot of sb else's food 把某人吃穷Alliteration in idiomsbelt and braces,(beat somebody) black and blue,born and bred,chalk and cheese,chop and change,done and dusted,down and dirty,in dribs and drabs,eat somebody out of house and home,facts and figures,fast and furious,first and foremost,forgive and forget,hale and hearty,hem and haw,kith and kin,mix and match,part and parcel of something,puff and pant,go to rack and ruin,rant and rave,risk life and limb,short and sweet,signed and sealed,spic and span,through thick and thin,this and that,top and tail something,tried and testedtrusted,wax and wane● eat your ˈwords to admit that what you said was wrong 收回前言；承认说错● I could eat a ˈhorse (informal ) used to say that you are very hungry 我饿极了● I'll eat my ˈhat (informal ) used to say that you think sth is very unlikely to happen （认为某事不可能发生）我才不信，那才怪，绝不可能◆ If she's here on time , I'll eat my hat ! 她要是准时到这儿那才怪咧！● what's eating him , etc ?(informal ) used to ask what sb is annoyed or worried about （某人）为何苦恼（或担忧）● have your cake and ˈeat it (BrE ) (also have your cake and eat it too NAmE , BrE ) to have the advantages of sth without its disadvantages ; to have both things that are available 得其利而无其弊；两者兼得● (a case of ) ˌdog eat ˈdog a situation in business , politics , etc . where there is a lot of competition and people are willing to harm each other in order to succeed 残酷无情的竞争；损人利己的角逐；相互残杀◆ I'm afraid in this line of work it's a case of dog eat dog . 恐怕在这种行业中竞争是残酷无情的。◆ We're operating in a dog -eat -dog world . 我们是在一个残酷竞争的世界里经营。 ● ˌeat sth↔aˈway to reduce or destroy sth gradually 侵蚀；腐蚀；逐渐破坏SYN erode◆ The coastline is being eaten away year by year . 海岸线年复一年地被侵蚀着。● ˌeat aˈway at sth /sb to reduce or destroy sth gradually 侵蚀；腐蚀；逐渐破坏◆ Woodworm had eaten away at the door frame . 木蛀虫将门框一点点蛀坏了。◆ His constant criticism ate away at her self -confidence . 他不断的批评使她逐渐丧失了自信心。to worry sb over a period of time （一段时间内）使某人苦恼，使某人担心● ˈeat into sth to use up a part of sth , especially sb's money or time 消耗，花掉，耗费（尤指金钱或时间）◆ Those repair bills have really eaten into my savings . 那些修理账单已经耗掉我相当一部分积蓄。to destroy or damage the surface of sth 腐蚀，损坏（物体表面）◆ Rust had eaten into the metal . 这金属已经锈坏。● ˌeat ˈout 🔑 to have a meal in a restaurant , etc . rather than at home 上馆子吃饭；在外用餐◆ Do you feel like eating out tonight ? 你今晚想下馆子吗？● ˌeat ˈup 🔑 ● ˌeat sth↔ˈup 🔑 to eat all of sth 吃完；吃光◆ Eat up ! We've got to go out soon . 都吃光！我们得马上出去。◆ Come on . Eat up your potatoes . 快点儿。把土豆都吃掉。● ˌeat sb ˈup [usually passive ]to fill sb with a particular emotion so that they cannot think of anything else （情感）使沉迷，使焦虑，使纠缠◆ She was eaten up by regrets . 她后悔不已。● ˌeat sth↔ˈup to use sth in large quantities （大量地）耗费，花费，损耗◆ Legal costs had eaten up all the savings she had . 诉讼费耗掉了她所有的积蓄。 |
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