| 单词 | exercise |
| 释义 | nounverb🔑 ex·er·ciseBrE /ˈeksəsaɪz/ NAmE /ˈeksərsaɪz/ noun ➤ activity /movements 活动；运动🔑 [U ]physical or mental activity that you do to stay healthy or become stronger （身体或脑力的）活动，锻炼，运动◆ Swimming is good exercise . 游泳是有益的运动。◆ I don't get much exercise sitting in the office all day . 我整天坐在办公室很少运动。◆ The mind needs exercise as well as the body . 大脑同身体一样需要锻炼。◆ vigorous /gentle exercise 剧烈的/平和的运动◆ (BrE ) to take exercise 锻炼diet , exercise , fit , gym , health spa , nutrition , personal trainer , sport , stamina , workout Diet and exercise节食和锻炼Weight体重put on/gain/lose weight/a few kilos/a few pounds增加/减少体重/几公斤/几磅watch/control/struggle with your weight关注/控制体重；努力减肥be/become seriously overweight/underweight已经/变得严重超重/体重不足be/become clinically/morbidly obese已经是/变成临床/病态肥胖achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥slim down to 70 kilos/ (BrE ) 11 stone/ (especiallyNAmE ) 160 pounds减肥到 70 公斤/11 英石/160 磅combat/prevent/tackle/treat obesity遏制/防止/解决/治疗肥胖develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上/对抗/治愈厌食症/贪食症/饮食失调症be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食have/suffer from a negative/poor body image有不好的身体形象have/develop a positive/healthy body image具有/达到好的/健康的身体形象Healthy eating健康的饮食eat a balanced diet/healthily/sensibly吃得均衡/健康/合理get/provide/receive adequate/proper nutrition获得/提供/得到充足的/合适的营养contain/get/provide essential nutrients/vitamins/minerals含有/得到/提供必需的营养素/维生素/矿物质be high/low in calories/fat/fibre/ (especiallyUS ) fiber/protein/vitamin D/Omega-3 fatty acids热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取/减少/戒酒/咖啡因/高脂食物stop/give up/ (especiallyNAmE ) quit smoking戒烟Exercise 锻炼(BrE ) take regular exercise经常锻炼do moderate/strenuous/vigorous exercise做适度/剧烈运动play football/hockey/tennis玩足球/曲棍球/网球go cycling/jogging/running骑自行车；慢跑；跑步go to/visit/ (especiallyNAmE ) hit/work out at the gym去健身房锻炼strengthen/tone/train your stomach muscles增强/锻炼腹肌contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉build (up)/gain muscle增强肌肉improve/increase your stamina/energy levels/physical fitness增强耐力/体能/体质burn/consume/expend calories消耗热量Staying healthy保持健康be/get/keep/stay healthy/in shape/ (especiallyBrE ) fit 身体健康；变得/保持健康lower your cholesterol/blood pressure降低胆固醇/血压boost/stimulate/strengthen your immune system增强免疫力prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险reduce/relieve/manage/combat stress 缓解/控制压力enhance/promote relaxation/physical and mental well-being有助于身体放松/身心健康🔑 [C ]a set of movements or activities that you do to stay healthy or develop a skill （保持健康或培养技能的）一套动作，训练活动，练习◆ breathing /relaxation /stretching exercises 呼吸/放松/伸展运动◆ exercises for the piano 钢琴练习◆ Repeat the exercise ten times on each leg . 每条腿重复做十次这种动作。➤ questions 问题🔑 [C ]a set of questions in a book that tests your knowledge or practises a skill 习题；练习◆ grammar exercises 语法练习◆ Do exercise one for homework . 家庭作业做习题一。➤ use of power /right /quality 权力/权利的行使；品质的运用[U ]~of sth the use of power , a skill , a quality or a right to make sth happen 行使；运用；使用◆ the exercise of power by the government 政府权力的行使◆ the exercise of discretion 自行决定权的行使➤ for particular result 为某结果[C ]an activity that is designed to achieve a particular result （为达到特定结果的）活动◆ a communications exercise 通信演习◆ In the end it proved a pointless exercise . 这最终证明是一项毫无意义的活动。◆ ~in sth an exercise in public relations 公关活动◆ Staying calm was an exercise in self -control . 保持镇定是一种自我控制活动。➤ for soldiers 士兵[C , usually pl. ]a set of activities for training soldiers （士兵的）操练，演习，演练◆ military exercises 军事演习➤ ceremonies 仪式exercises [pl. ](NAmE ) ceremonies 典礼；仪式◆ college graduation exercises 大学毕业典礼🔑 ex·er·ciseBrE /ˈeksəsaɪz/ NAmE /ˈeksərsaɪz/ verb present simple - I / you / we / they exercise BrE /ˈeksəsaɪz/ NAmE /ˈeksərsaɪz/ present simple - he / she / it exercises BrE /ˈeksəsaɪzɪz/ NAmE /ˈeksərsaɪzɪz/ past simple exercised BrE /ˈeksəsaɪzd/ NAmE /ˈeksərsaɪzd/ past participle exercised BrE /ˈeksəsaɪzd/ NAmE /ˈeksərsaɪzd/ -ing form exercising BrE /ˈeksəsaɪzɪŋ/ NAmE /ˈeksərsaɪzɪŋ/ ➤ use power /right /quality 行使权力/权利；运用品质🔑 [T ]~sth (formal ) to use your power , rights or personal qualities in order to achieve sth 行使；使用；运用◆ When she appeared in court she exercised her right to remain silent . 她出庭时行使了自己保持沉默的权利。◆ He was a man who exercised considerable influence over people . 他是个对别人有相当影响的人。➤ do physical activity 体力锻炼🔑 [I , T ]to do sports or other physical activities in order to stay healthy or become stronger ; to make an animal do this 锻炼；训练；操练◆ an hour's class of exercising to music 音乐伴奏下的一小时健身操课◆ How often do you exercise ? 你多长时间锻炼一次？◆ ~sth Horses need to be exercised regularly . 马需要有规律的训练。[T ]~sth to give a part of the body the movement and activity it needs to keep strong and healthy 锻炼（身体某部位）◆ These movements will exercise your arms and shoulders . 这些动作将锻炼你的手臂和肩膀。➤ be anxious 焦虑[usually passive ]~sb /sth (about sth )(formal ) if sb is exercised about sth , they are very anxious about it 使焦虑；使不安；使烦恼 |
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