| 单词 | fat |
| 释义 | adjectivenoun🔑 fatBrE /fæt/ NAmE /fæt/ adjective fatadjective 🔑fattyadjective fattenverb fatteningadjective (fat·ter , fat·test ) 🔑 (of a person's or an animal's body 人或动物的身体) having too much flesh on it and weighing too much 肥的；肥胖的◆ a big fat man /woman 大胖男人/女人◆ You'll get fat if you eat so much chocolate . 你如果吃这么多巧克力是会发胖的。◆ He grew fatter and fatter . 他愈来愈胖了。◆ fat flabby legs 肥胖松弛的双腿Saying that somebody is fat形容人肥胖Fat is the most common and direct word, but it is not polite to say to someone that they are fat. * fat 最常用，意思最直接，但当面说某人 fat 不礼貌：◆Does this dress make me look fat?我穿这连衣裙显胖吗？◆You're looking fat now.Overweight is a more neutral word. * overweight 是比较中性的词：◆I'm a bit overweight.我有点超重。 It can also mean too fat, especially so that you are not fit.这词亦含过胖之义，尤指身体不健康。Large or heavy is less offensive than fat.与 fat 相比，large 或 heavy 含冒犯意较少：◆She's a rather large woman.她是个大块头。 Big describes someone who is tall as well as fat. * big 指人又高又胖：◆Her sister is a big girl, isn't she?她姐姐块头挺大的，是吗？Plump means slightly fat in an attractive way, often used to describe women. * plump 常用于形容女性丰满。Chubby is used mainly to describe babies and children who are fat in a pleasant, healthy-looking way. * chubby 主要用以形容婴儿和孩子健康可爱、胖乎乎的样子：◆the baby's chubby cheeks婴儿胖乎乎的脸蛋Tubby (informal ) is used in a friendly way to describe people who are short and round, especially around the stomach. * tubby（非正式）用于善意地描述矮胖的人，尤指肚子圆滚滚的。Stocky is a neutral word and means fairly short, broad and strong. * stocky 是中性词，意为矮壮。Stout is often used to describe older people who have a round and heavy appearance. * stout 常用以描述圆胖壮实的较年长者：◆a short stout man with a bald head一个矮壮秃顶男人Flabby describes flesh that is fat and loose. * flabby 指肌肉肥胖松弛，有冒犯意：◆exercises to firm up flabby thighs使大腿松弛肌肉结实的锻炼Obese is used by doctors to describe people who are so fat that they are unhealthy. It is also used in a general way to mean 'really fat'. * obese 是医学用语，指患肥胖症，亦可泛指十分肥胖。Note that although people talk a lot about their own size or weight, it is generally not considered polite to refer to a person's large size or their weight when you talk to them.注意：虽然人们常谈论自己的身材和体重，但一般认为与人谈话时提及对方的胖大身材或体重是不礼貌的。 ➡ note atthin OPP thin🔑 thick or wide 厚的；宽大的◆ a fat volume on American history 厚厚的一册美国史[only before noun ](informal ) large in quantity ; worth a lot of money 大量的；值钱的◆ a fat sum /profit 一大笔款子；丰厚的利润◆ He gave me a nice fat cheque . 他给了我一张大额支票。Consonant-doubling adjectivesbig,drab,fat,fit,flat,hot,mad,red,sad,wet▸ fat·ness BrE /ˈfætnəs/ NAmE /ˈfætnəs/ noun [U ]◆ Fatness tends to run in families . 肥胖往往有遗传性。 ● (a ) fat ˈchance (of sth /doing sth )(informal ) used for saying that you do not believe sth is likely to happen 不大可能发生◆ 'They might let us in without tickets .' 'Fat chance of that !' “他们也许会让我们免票入场。” “别痴心妄想了！”● a fat lot of good , use , etc .(informal ) not at all good or useful 差极了；毫无用处◆ Paul can't drive so he was a fat lot of use when I broke my arm . 保罗不会开车，所以我手臂骨折时他一点忙也没帮上。● it's not ˌover until the fat lady ˈsings (saying ) used for saying that a situation may still change , for example that a contest , election , etc . is not finished yet , and sb still has a chance to win it 最后才能见输赢；不到最后，结果难料🔑 fatBrE /fæt/ NAmE /fæt/ noun 🔑 [U ]a white or yellow substance in the bodies of animals and humans , stored under the skin 脂肪；肥肉◆ excess body fat 多余的体内脂肪◆ This ham has too much fat on it . 这块火腿肥肉太多。Diet and exercise节食和锻炼Weight体重put on/gain/lose weight/a few kilos/a few pounds增加/减少体重/几公斤/几磅watch/control/struggle with your weight关注/控制体重；努力减肥be/become seriously overweight/underweight已经/变得严重超重/体重不足be/become clinically/morbidly obese已经是/变成临床/病态肥胖achieve/facilitate/promote/stimulate weight loss达到减轻体重的目的；促进减肥slim down to 70 kilos/ (BrE ) 11 stone/ (especiallyNAmE ) 160 pounds减肥到 70 公斤/11 英石/160 磅combat/prevent/tackle/treat obesity遏制/防止/解决/治疗肥胖develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder患上/对抗/治愈厌食症/贪食症/饮食失调症be on/go on/follow a crash/strict diet采用快速减肥食谱；严格节食have/suffer from a negative/poor body image有不好的身体形象have/develop a positive/healthy body image具有/达到好的/健康的身体形象Healthy eating健康的饮食eat a balanced diet/healthily/sensibly吃得均衡/健康/合理get/provide/receive adequate/proper nutrition获得/提供/得到充足的/合适的营养contain/get/provide essential nutrients/vitamins/minerals含有/得到/提供必需的营养素/维生素/矿物质be high/low in calories/fat/fibre/ (especiallyUS ) fiber/protein/vitamin D/Omega-3 fatty acids热量/脂肪/纤维素/蛋白质/维生素 D/欧米加 3 脂肪酸含量高/低contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners（不）含/使用/含有大量/不含添加剂/化学防腐剂/人工甜味剂avoid/cut down on/cut out alcohol/caffeine/fatty foods避免摄取/减少/戒酒/咖啡因/高脂食物stop/give up/ (especiallyNAmE ) quit smoking戒烟Exercise 锻炼(BrE ) take regular exercise经常锻炼do moderate/strenuous/vigorous exercise做适度/剧烈运动play football/hockey/tennis玩足球/曲棍球/网球go cycling/jogging/running骑自行车；慢跑；跑步go to/visit/ (especiallyNAmE ) hit/work out at the gym去健身房锻炼strengthen/tone/train your stomach muscles增强/锻炼腹肌contract/relax/stretch/use/work your lower-body muscles 收缩/放松/伸展/使用/锻炼下肢的肌肉build (up)/gain muscle增强肌肉improve/increase your stamina/energy levels/physical fitness增强耐力/体能/体质burn/consume/expend calories消耗热量Staying healthy保持健康be/get/keep/stay healthy/in shape/ (especiallyBrE ) fit 身体健康；变得/保持健康lower your cholesterol/blood pressure降低胆固醇/血压boost/stimulate/strengthen your immune system增强免疫力prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis预防/减少患心脏病/高血压/糖尿病/骨质疏松的风险reduce/relieve/manage/combat stress 缓解/控制压力enhance/promote relaxation/physical and mental well-being有助于身体放松/身心健康🔑 [C , U ]a solid or liquid substance from animals or plants , treated so that it becomes pure for use in cooking （烹调用的）动植物油◆ Cook the meat in shallow fat . 用少许油煎肉。🔑 [C , U ]animal and vegetable fats , when you are thinking of them as part of what a person eats （人体摄入的动植物）脂肪◆ You should cut down on fats and carbohydrates . 你应该减少摄入脂肪和碳水化合物。◆ foods which are low in fat 低脂肪食物◆ reduced -fat margarines 低脂人造黄油 ● ˌchew the ˈfat (informal ) to have a long friendly talk with sb about sth （长时间）闲聊，闲扯● live off the fat of the ˈland to have enough money to be able to afford expensive things , food , drink , etc .过奢侈的生活；锦衣玉食 |
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