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爱眼日的英语演讲稿

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爱眼日的英语演讲稿（通用5篇）

演讲稿可以起到整理演讲者的思路、提示演讲的内容、限定演讲的速度的作用。在社会一步步向前发展的今天，我们可以使用演讲稿的机会越来越多，你知道演讲稿怎样才能写的.好吗？以下是小编为大家收集的爱眼日的英语演讲稿（通用5篇），希望能够帮助到大家。

爱眼日的英语演讲稿1

Teachers and students：

hello everyone! The topic of my speech today is "cherish the eyes, cherish the light".

We all know that the eye is the window of the soul, is an indispensable part of our body, imagine one day we lost this valuable "window of the soul", then our eyes will be a dark, no longer see the beautiful color. Similarly, the weakening of eyesight will bring a lot of inconvenience to our study and life. At present, according to the survey conducted by China and the United States on myopia prevention research, the incidence rate of myopia in China is 33%, which is one of the countries with the highest incidence of myopia in the world. Its urgent to protect your eyes. June 6 is world eye love day every year. We must form good habits in our daily life to protect our eyes!

We must put the requirements of caring for our eyes into our life. Therefore, I suggest that you do the following:

1. Always keep enough light in the classroom, and turn on the light in time when the light is not enough.

2. When watching TV and operating the computer, keep a certain eye distance and correct sitting posture.

3. Do more outdoor sports, often overlooking, so that the eyes get rest.

It is not difficult to achieve the above three points. As long as the students consciously implement them, I believe that the students will have a pair of clearer and brighter eyes, and a broader and clearer sky!

My speech is over. Thank you.

爱眼日的英语演讲稿2

Eyes are important windows for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. The decline of vision will bring us a lot of inconvenience in our study and life.

Grandpa often told me to protect my eyesight, not as he was when he was a child. Grandpa, when he was a child, didnt pay enough attention to the protection of his vision because of his poor living conditions. When he was in high school, he had put on thick glasses. It not only brings troubles to grandpa who likes sports, but also has a great influence on future study and life.

Now, science has progressed, our living conditions are good, we have conditions, capabilities and confidence to protect our eyes. As long as we all try to do it, I believe that each of us will have bright, clear and devout eyes.

First, develop good visual habits: keep the right sitting position; Enough light; If you read for a long time, you should rest every 45 minutes, look at the distance, let your eyes rest fully; Do eye exercises every day.

We should pay attention to strengthen nutrition and eat more food that is good for the eyes, such as: lean meat rich in protein, liver, fish and shrimp, milk, eggs, beans, etc; Plant foods such as carrots, leeks, spinach, green pepper, sweet potato, and fruits of orange, apricot, persimmon and other foods containing carotene.

Foods containing vitamin C are also good for the eyes. Therefore, you should pay attention to the food containing vitamin C in your daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, broccoli, cabbage, fresh jujube, pear and orange.

Calcium rich food is also good for the eyes, calcium can eliminate the fatigue of the eyes. For example, beans, leafy vegetables and shrimp skins are rich in calcium.

In addition, we must pay attention to the hygiene of the eyes, do not rub the eyes with unclean hands, do not watch TV and operate the computer for a long time. We should check the eyes regularly to find out the problems in time.

Students, let us communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and make more contributions to the construction of our motherland.

爱眼日的英语演讲稿3

hello everyone.

Today, I am talking about the topic: Welcome eye love day and pay attention to eye health.

Every June 6 is "national eye love day". This years eye love day reminds everyone again to pay attention to eye health and cherish the window of vision.

However, the data show that the number of myopia in China has been increasing, especially the low age of the myopia group, which has attracted more and more attention from the society. Therefore, the journal invited consultants and ophthalmologists of Shanghai benevolent hospital to talk about the topic of health eye protection on the occasion of the arrival of "national eye love day", so as to remind more people to take care of their eyes.

Myopia is still the most important eye disease

The myopia situation in China is becoming more and more serious. The data shows that there are more than 60million people in China, ranking the first in the world, and the myopia rate of Chinese adolescents ranks second in the world, second only to "the largest myopia country" - Japan. Excessive use of eyes has become the normal life of many people. The competition in modern society is becoming more and more intense. Many people have to take staying up late, working overtime and reading for a long time as a normal. Therefore, the eyes must bear great pressure. The optic nerve is under pressure for a long time. In the past, it is very likely to suffer from myopia, especially the proportion of modern urban electrical brain work is increasing, which increases the probability of myopia, even at present, Myopia is still the most important eye disease. Eye day speech: Welcome eye day attention to eye health

Ophthalmologists said that the reasons for the increasing myopia rate of teenagers are mainly excessive use of eyes, unhygience of eyes, lack of nutrition and eye health knowledge, heredity and lack of vitamins in the body. Although myopia has genetic factors, most students, parents and teachers can jointly cultivate the awareness of students eye care, let children pay attention to eye hygiene and strengthen eye health care. 80% of the young students can avoid myopia through various measures.

The choice of the method of myopia correction

At present, the excimer laser correction method is used to correct myopia. This method is combined with strict wavefront aberration preoperative examination, combined with the refractive data of different people, and designed a personalized cutting scheme, which can comprehensively correct the aberrations of human eyes, make the vision of naked eyes reach ideal state after operation, and avoid the new aberrations after traditional laser operation. Eye day speech: Welcome eye day attention to eye health

For those who cannot be treated by laser surgery, they should pay attention to the choice of glasses. Some people choose soft contact lenses from the aesthetic point of view. Ophthalmologists introduce that there are many hidden dangers in soft contact lenses, especially in the period of vigorous growth and development of primary and secondary school students, and the eye axis has not been fixed. If contact lenses are worn continuously early or for a long time, It is easy to produce side effects such as corneal hypoxia and physiological metabolism disorder.

At the same time, the lens cleaning and disinfection is not strict, then will be secondary infection. In addition, it will cause corneal wear, epithelial detachment, serious corneal ulcer or perforation. Hard oxygen permeable contact lenses avoid the shortcomings of the above soft contact lenses, which have high oxygen permeability, stable optical effect and higher clarity than soft ones, and can also correct corneal astigmatism.

For adolescent myopia, Chinese medicine suggests that more safe methods should be chosen. Liu, doctor of traditional Chinese medicine, Shanghai benevolence hospital × It is introduced that myopia in adolescents is related to genetic factors of congenital endowment deficiency, but the more important reason is improper use of the eye after tomorrow. It is safe to prevent and control myopia by fumigation of traditional Chinese medicine and point points, so as to dredge the circulation of blood and blood in the eyes, improve the visual acuity and improve the eyesight and improve the fatigue of eyes.

My speech is over, thank you!

爱眼日的英语演讲稿4

Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.

Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.

1. We should use our eyes scientifically

1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.

2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little

When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.

3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.

4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.

2. Insist on doing eye exercises

Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).

3. We should form good living habits

Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.

4. Check your eyesight regularly

Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.

5. A convenient way to prevent

Cassia obtusifolia: fried, instead of tea, often take effective.

Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.

Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.

爱眼日的英语演讲稿5

Dear students：

How do you do! The title of my speech is: protect your eyes, the window of your heart. Dear students, June 6 is designated as world eye love day, which is to let everyone know the importance of taking good care of your eyes.

The eye is the only visual organ on the human body. Losing the eye is equivalent to losing the bright and gorgeous world and falling into darkness. Nowadays, myopia is a major killer of teenagers health, and many teenagers across the country wear glasses. Myopia per capita is rising every year, which brings us great inconvenience. Myopia can also cause many eye diseases, such as glaucoma, cataract, and even lead to blindness.

Juvenile myopia, mainly because of reading posture is not correct: while walking, while reading a car; There is also the result of playing computer and watching TV all day. These are very harmful to the eyes, which makes many people have a pair of glasses on the bridge of their nose, which makes many people miserable. Eye is the window of the soul

We should protect our eyes. Dont read while walking or riding; Read correctly. Playing computer and watching TV should not be too long. We should do a good job in eye exercises, do more outdoor sports and see more green. Pay attention to eye hygiene, do not touch your eyes with dirty hands, in order to protect your eyes.

Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.

thank you!

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